Exercise Guides
Need tips and tricks for toning and tightening? Looking for simple ways to get started at the gym? Our exercise library has you covered with a variety of step-by-step guides, video demos and trainer-approved moves to target every muscle. Select your focus area to get started.
Click a body part from below and discover a range of different exercises that will get you moving!
Get more from your core and improve your posture by incorporating these ab exercises into your workout routine.
Focus on shoulders, biceps and triceps with these arm exercises that are perfect to refine your upper body strength.
These lower-body exercises hit below the belt (in the best kind of way) to target your glutes, hamstrings, quadriceps and more.
Immerse yourself in head-to-toe workouts, designed to engage a number of major muscle groups with compound exercises.
Strengthen your largest muscle - the gluteus maximus, and other gluteal muscles, to improve your daily functioning and performance in the gym.
Safety is our top priority. Consult your doctor before starting or modifying your workout program. If you’re not sure how to perform an exercise safely, ask a personal trainer for a demonstration before you begin. We’re here for you.
If you’re not sure if any of the exercises are unsuitable for you, please consult your doctor before you start it. If you need any guidance on how to perform any of the exercises mentioned in this section, please ask for help from a personal trainer at your gym.