SCULPT & TONE CLASSES
LEGS, BUMS & TUMS
High reps reap high rewards in this Legs, Bums and Tums class. From squats and situps to lunges and bodyweight exercises, this class is all about burning fat below the belt. High repetition circuits are designed to trim and shape up some of our bodies’ most valuable assets.
DURATION 30-45 Minutes
FITNESS LEVEL All Abilities
PUMP
This Pure Pump class (also known as Body Pump) is the perfect way to tone up, build muscle or burn fat. This total body workout is a total blast with a seriously fun combination of weightlifting, curling, and lunging. Did we mention it’s set to upbeat music? Trust us, this class will fly by.
DURATION 30-45 Minutes
FITNESS LEVEL All Abilities
BODY TONE
Tone up from the toes up with this Body Tone class. Great music combined with weighted exercises means you’ll move to the beat and boost your metabolism while you do it. And with each class routine changing week to week being progressive and providing higher variation/intensity options, your body and mind won’t get bored, they’ll get results.
DURATION 30-45 Minutes
FITNESS LEVEL All Abilities
ABSOLUTE ABS
If you’re looking to put your core to the test, this Absolute Abs class is for you. Strengthen and tone your midsection with just under a half an hour of twists, crunches and planks. Sound like a challenge? It absolutely is.
DURATION 30 Minutes
FITNESS LEVEL All Abilities
KETTLEBELLS
The kettlebell may look unassuming but in the Pure Fitness Kettlebell class, it provides both a dynamic and intense workout that strengthens and tones your whole body. Feel your endurance, flexibility, and strength get better with every swing, squat, and lunge and come to grips with the fact that this tool is a powerful and fun way to improve your overall body composition.
DURATION 30-45 Minutes
FITNESS LEVEL All Abilities
HOW TO BOOK
Start by finding your nearest gym, complete the joining process and book your class via our Pure Fitness app!
WHAT TO WEAR
All of our classes, both in-studio and digital, are designed to get you moving. We suggest dressing in breathable, non-restrictive clothing so that you’re comfortable. A towel and a reusable water bottle are also good to have to refresh and rehydrate during and after a workout.
