Nana Marfo

My name is Nana Marfo, I’m the owner of RDF Fitness LLC. My love for sports drove me to fitness and training. Spending hours in the gym while I was playing sports to improve my speed, agility, gaining muscle and injury prevention in order to perform at my best was so much that I fell in love with fitness.

I have been training for 15 years. I coached 2 years of college football and 13 years of high school as Basketball, football, and as a strength and conditioning coach for all sports. I have trained and help more than 200 students-athletes to obtain a scholarship to a university/college. I also trained/helped regular students and their parents to hit their fitness/health goals of losing weight.

I’m great at creating a workout and motivating anyone to reach their fitness goal whether it’s weight loss, getting faster, stronger, more explosiveness, etc.

I love training and helping people hit their fitness goal as well as helping student athletes get scholarships to obtain a free college education.

I currently train NFL and College athletes in their offseason. My specialties are speed/Agility, weight loss, sports performance training and Rehabilitation, and Cupping Therapy.