Looking for some summer salad inspiration? Then look no further than our high-protein Chicken Satay Slaw Salad. It’s fresh and crunchy, paired with a delicious sweet and spicy dressing.

For only 360 calories and with 41g of protein per serving, this high-protein dish is a great as a light lunch or dinner accompaniment, for anyone trying to increase their daily protein intake.

Our Chicken Satay Slaw Salad is loaded with vegetables, making it a great source of fiber. We mix crunchy cabbage with red pepper, onions, carrot, and edamame beans, then top it off with a creamy peanut and ginger satay-style dressing.

Serves: 2

Prep time: 15 mins

Ingredients For the slaw:

1. ¼ small white cabbage, shredded
2. ¼ small red cabbage, shredded
3. 1 large carrot, julienned
4. red pepper, thinly sliced
5. ½ red onion, thinly sliced
6. 4 tbsp edamame beans
7. 200g chicken breast, cooked and shredded
8. 2 tbsp fresh coriander, chopped
9. 1 tsp black and white sesame seeds

For the satay dressing:

1. 1 tbsp smooth peanut butter
2. tbsp soy sauce 1 tbsp rice vinegar
3. 1 tsp sesame oil 1 tsp honey 1 tsp fresh ginger, crushed
4. 1 tsp red
5. chili flakes or sriracha sauce (optional)

Method

1. Add all the dressing ingredients to a bowl and whisk together.
2. Season to taste and chill in the fridge until ready to serve.
3. Combine all your prepared slaw ingredients in a large mixing bowl and toss to mix.
4. Drizzle the satay dressing over the slaw and gently toss to combine.
5. Top with a sprinkle of black and white sesame seeds and enjoy!

Top tip: This recipe is great for meal prep. You can store any leftovers in the fridge for up to 3 days. To keep the slaw as fresh as possible, store the dressing separately until you're ready to eat.