Pumpkin Season Pancakes!

It’s pumpkin season! What better way to celebrate Halloween than with our favorite breakfast treat - pancakes!

No tricks, just treats! This recipe is packed with 22g of protein per serving, smells amazing, tastes delicious, and is super easy to make!

Serves 6

• 20 sprays of low-calorie oil spray
• 6 egg whites
• 1 cup pumpkin puree (250g)
• 2 cups vanilla protein powder (200g)
• ½ tsp cinnamon
• ½ tsp nutmeg
• ½ tsp ginger
• 1 tsp baking powder

Toppings:

• 60g reduced fat squirty cream
• 30g chopped walnuts

• In a large mixing bowl, whisk the egg whites until they form soft peaks. In a separate bowl, mix together the pumpkin puree, protein powder, cinnamon, nutmeg, ginger, and baking powder.
• Gently fold the egg whites into the pumpkin puree mixture until well combined.
• Spray a frying pan with low-calorie cooking spray and heat over medium.
• Add ladle-sized scoops of the pancake batter to the pan. Depending on the size of your pan, you may be able to cook multiple pancakes at once.
• Flip the pancakes once the bottoms start to cook and cook until golden brown on the other side.
• Serve topped with reduced-fat whipped cream and chopped walnuts.

Enjoy these delicious and nutritious pumpkin protein pancakes, perfect for a cozy fall breakfast or a festive Halloween treat!