Arms and Shoulders
WHY TRAIN MY ARMS AND SHOULDERS?
Working out your arms and shoulders have more benefits than just flexing on the beach. Increased arm strength improves your routines for other body parts, too. Strong arms can help with balance in yoga, increase speed when you run, and elevate your core workouts. The more muscle you have, the more fat you burn so get ready to lift, curl and dip your way to a toned upper body. Get started with some of our favorite exercises to tone and strengthen the four main muscle groups - biceps, triceps, deltoids and brachioradialis.
Push Ups
Strengthen your arms with the push up, a tried and true bodyweight exercise.
Main muscles worked:
- Chest
- Shoulders
- Triceps
- Abs
Shoulder Press
Raise the bar and develop toned shoulders with the shoulder press.
Main muscles worked:
- Shoulders
- Triceps
- Traps
- Lats
Tricep extension
Tone and tighten one of the most hard-to-hit muscle groups.
Main muscles worked:
- Triceps
- Chest
- Forearms
- Lats
Bicep curl
Grab a dumbbell or a barbell to curl, strengthen and shape your arms.
Main muscles worked:
- Biceps
- Triceps
- Shoulders
- Wrist extensor