Strapped for time? Looking to switch things up or need a workout that hits every muscle group? Full-body workouts are the perfect choice for everybody and all fitness levels.

Core benefits of full-body exercises:

• Maximize gym time. Full-body workouts target more muscle groups in less time and are a simple solution for a packed schedule.
• Variety is key. Stay motivated by switching up your equipment and exercises Plus, many full-body workouts use only bodyweight, making them a great on-the-go workout.
• A winning combination. Full-body workouts require working out multiple muscle groups simultaneously, which means burning more calories in less time.
• Train, don’t strain. You’re less likely to overdo it with full-body workouts because you’re not just focusing on a single body part.

A full body workout means you’ll be doing just that - working out your entire body. That’s why we recommend incorporating a rest day in between training sessions to allow your body and muscles to heal properly. Check out some of our favorite full-body exercises below.