Meet Personal Trainer Nicola Wofford
Hello! My name is Nicole Wofford and I am originally from Wake Forest, North Carolina. I am certified by the American Council on Exercise as a Personal Trainer and Health Coach. I also love to dance! I graduated from East Carolina University in 2016 with a BFA in Dance Performance and minor in Exercise and Sport Sciences. While in college I had the opportunity to work as a research assistant for biomechanics research on professional dancers to improve their form and function- it was a blast! After college, I moved to Chicago, IL where I danced professionally with Inaside Chicago Dance.
Since then, I have been teaching dance to all ages and incorporating injury prevention and PT to up and coming professional concert dancers. I am in my 6th season as a Head Judge for Edge National Talent Competition and love getting to share my knowledge to help the next generation of athletes. I believe in the phrase “form determines function”, and always focus on building off of small movement in order to prevent injury. Working for Pure Fitness is exciting and I can’t wait to meet you! If you see me on the gym floor, don’t hesitate to introduce yourself or ask me any questions you may have. I’m here to help. :)
- Weight Loss