It's crucial to ensure you're 'fit to train.' If you have any health conditions or illnesses that could pose a risk, it's advisable to seek medical guidance on the safest way to exercise.

Many of our equipment pieces come with instructions, so please take the time to familiarize yourself with their use. If you need assistance, don't hesitate to ask a member of our fitness team.

Familiarize yourself with the gym's layout and equipment. Be aware of the locations of emergency help points and exits. Safety stations, including defibrillators and first aid kits, are always situated near the gym entrance.

Whenever possible, train with friends—not only is it more enjoyable, but you'll also have someone to look out for you. If that's not an option, try to stay near other members so you can easily get support if needed. With our Plus membership you can bring a buddy up to 4 times per month, or you can also take advantage of our refer a friend offer.

If you ever feel unwell, get injured, or have concerns about your well-being, don't hesitate to ask for help! If no fitness team members are available, use one of the silver emergency help points located around the gym. Our remote CCTV team is available 24/7 to assist you.